The Life Coaching Blog: Practical Insights for Personal Transformation

As each January comes around, people often feel that familiar pull to set New Year’s resolutions. We talk about getting in shape, eating healthier, maybe picking up some new skill or even decluttering our lives. And while all these goals are worthwhile, they can sometimes feel a bit overwhelming. You know, life is already full, … Read more

In today’s society, which is evolving day after day, there has been an awakening toward mental health, but one group gets left behind in the conversation: men. Men do have some struggle to overcome social pressures due to inhibiting factors against reaching out and asking for help, let alone being able to with comfort. This … Read more

Sometimes, life catches us by surprise and propels us into the pool of uncertainty to face our challenges in ways we could not have possibly envisioned. We falter, then learn to cope, and when we finally reemerge, we often find ourselves carrying with us a strength or skill we did not know we had inside. … Read more

Anytime one of us contemplates making a significant change in our lives, there is one grand, life-altering commitment that instantly pops up in the head. Perhaps it is hitting the gym daily, eating a perfect diet, or writing that novel. But let’s be honest, how often do those big plans fizzle out after just a … Read more

It is hard to take a reprieve from politics in the hyper-connected modern world. The various everyday habits we partake in, messages of every type of social media, news updates, and even casual conversations-the guy down the street, close family-meld together and often make it hard or impossible to take a break from politics. Staying … Read more

In a world that often values being right, standing firm, and avoiding mistakes, admitting you’re wrong can feel like a daunting task. Whether in our personal lives or professional settings, acknowledging when we’ve made a mistake or misunderstood a situation takes courage and humility. But here’s the powerful truth: being able to admit you’re wrong … Read more

Let’s be real — guilt is a tricky emotion. Most of us feel it when we’ve done something wrong, but sometimes, without even realizing it, we use guilt to get the attention or support we’re craving. Have you ever said something like, “I guess nobody cares about me”, or, “I always do everything for you, … Read more

We all have that place where we feel safe and comfortable — whether it’s sticking to a routine, doing the same job we’ve had for years, or avoiding situations that make us nervous. That place is called the “comfort zone”, and while it’s cozy, it can also hold us back from achieving our true potential. … Read more

We’ve all been there. Maybe you’re at the grocery store, and the cashier is uncharacteristically curt. Or perhaps a close friend isn’t returning your calls like they used to, or a family member seems distant and uninterested. It’s easy to let these moments burrow under your skin, to start thinking, “Did I do something wrong?” … Read more