The Life Coaching Blog: Practical Insights for Personal Transformation

Anytime one of us contemplates making a significant change in our lives, there is one grand, life-altering commitment that instantly pops up in the head. Perhaps it is hitting the gym daily, eating a perfect diet, or writing that novel. But let’s be honest, how often do those big plans fizzle out after just a … Read more

It is hard to take a reprieve from politics in the hyper-connected modern world. The various everyday habits we partake in, messages of every type of social media, news updates, and even casual conversations-the guy down the street, close family-meld together and often make it hard or impossible to take a break from politics. Staying … Read more

In a world that often values being right, standing firm, and avoiding mistakes, admitting you’re wrong can feel like a daunting task. Whether in our personal lives or professional settings, acknowledging when we’ve made a mistake or misunderstood a situation takes courage and humility. But here’s the powerful truth: being able to admit you’re wrong … Read more

Let’s be real — guilt is a tricky emotion. Most of us feel it when we’ve done something wrong, but sometimes, without even realizing it, we use guilt to get the attention or support we’re craving. Have you ever said something like, “I guess nobody cares about me”, or, “I always do everything for you, … Read more

We all have that place where we feel safe and comfortable — whether it’s sticking to a routine, doing the same job we’ve had for years, or avoiding situations that make us nervous. That place is called the “comfort zone”, and while it’s cozy, it can also hold us back from achieving our true potential. … Read more

We’ve all been there. Maybe you’re at the grocery store, and the cashier is uncharacteristically curt. Or perhaps a close friend isn’t returning your calls like they used to, or a family member seems distant and uninterested. It’s easy to let these moments burrow under your skin, to start thinking, “Did I do something wrong?” … Read more

In today’s fast-paced world, it’s easy to question the relevance of social graces. We often prioritize efficiency over politeness and manners in our daily interactions. However, beneath this surface-level approach, social graces are like the secret ingredient that enhances our relationships and enriches our interactions with others. They go beyond mere pleasantries like “please” and … Read more

Preparing for a job interview is not just a routine step in the hiring process; it’s a critical investment in your future career success. Whether you’re a seasoned professional or a recent graduate entering the workforce, thorough preparation significantly increases your chances of impressing potential employers and securing the job you desire. One misstep people … Read more

I am excited to announce the launch of my new coaching course, “Healing After a Divorce: Your Road to Recovery”. This course is designed to support and guide you through the challenging and emotional journey following a divorce. Whether you are feeling lost, overwhelmed, or simply unsure of how to move forward, this course provides … Read more