Feel Good

How to Stop Sweating the Small Stuff
How to Stop Sweating the Small Stuff

In the grand tapestry of life, it’s incredibly easy to get caught up in the minutiae — the tiny, often inconsequential details that, for some reason, manage to consume a disproportionate amount of our mental real estate. You know what I’m talking about: the spilled coffee on your new shirt, the traffic jam when you’re … Read more

Drop Your Sword — Combatting the Urge to Be Defensive
Drop Your Sword — Combatting the Urge to Be Defensive

Have you ever found yourself in the middle of a seemingly benign conversation that suddenly took a left turn, leaving you feeling like you’ve just been cornered in a boxing ring? One moment, you’re discussing something as innocuous as weekend plans or a recent movie, and the next, you feel your heart rate pick up, … Read more

How to Stay Fit at Home
How to Stay Fit at Home

In the world of fitness, bodyweight exercises have been gaining popularity over the years. They offer a convenient and effective way to stay fit and healthy without the need for expensive gym equipment. All you need is your bodyweight and a small space to workout. In this article, we’ll explore different ways to workout at … Read more

Steps Toward Recovery after a Divorce
Steps Toward Recovery after a Divorce

Going through a divorce is one of the most challenging and emotionally draining experiences a person can go through. It is a time when everything seems to fall apart, and you feel like you have lost everything. However, the end of a marriage does not have to mean the end of your happiness. In fact, … Read more

How to Combat Negative Moods
How to Combat Negative Moods

Negative moods can be very challenging to deal with, and they can have a significant impact on your daily life. They can make it difficult to focus on work, lead to conflict in relationships, and overall make you feel terrible. Fortunately, there are several strategies you can use to bring yourself out of a negative … Read more

Seven Practical Tips to Stop Making Excuses
Seven Practical Tips to Stop Making Excuses

It’s natural for people to make excuses about why they cannot do something or have not achieved a goal. Most people I have worked with know intuitively when they actually have a true roadblock they cannot get around, verse an excuse they are leaning on. We have all fallen into that rut, so don’t get … Read more

Skin Issues Be Gone
Skin Issues Be Gone

Skin issues? It’s time for a deep dive. Years ago I started having signs of rosacea and eczema and my skin was very reactionary all the time-I had no idea what was going on and I kept defaulting to assuming it was from something topical like makeup or lotion or from being out in the … Read more

Take a YOU Day
Take a YOU Day

Work, family, social life, household tasks, post work emails, pets, workouts, errands… these are all some of the important and also tedious but necessary parts of our lives that enrich us, and at the same time when we are overloaded and not well rested can represent additional stress. Do you recall the last time you … Read more

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