Feel Good

7 Practical Tips to Stop Making Excuses
7 Practical Tips to Stop Making Excuses

It’s natural for people to make excuses about why they cannot do something or have not achieved a goal. Most people I have worked with know intuitively when they actually have a true roadblock they cannot get around, verse an excuse they are leaning on. We have all fallen into that rut, so don’t get … Read more

Skin Issues Be Gone
Skin Issues Be Gone

Skin issues? It’s time for a deep dive. Years ago I started having signs of rosacea and eczema and my skin was very reactionary all the time-I had no idea what was going on and I kept defaulting to assuming it was from something topical like makeup or lotion or from being out in the … Read more

Take a YOU Day
Take a YOU Day

Work, family, social life, household tasks, post work emails, pets, workouts, errands …these are all some of the important and also tedious but necessary parts of our lives that enrich us, and at the same time when we are overloaded and not well rested can represent additional stress. Do you recall the last time you … Read more

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