In a world captivated by the fleeting allure of the “trendy it girl”, it’s easy to fall into the trap of believing there’s a singular formula for beauty and attractiveness. Social media feeds are inundated with images that celebrate a narrow scope of style and physique, (Think Kim K, Beyonce, Hadid sisters) often leaving a … Read more
In a world where ambition is both celebrated and feared, the journey towards realizing one’s dreams is often fraught with obstacles. Among these, one of the most disheartening can be the negative influence of others who, feeling threatened by your aspirations, seek to dampen your spirit or divert your path. Understanding why this happens, recognizing … Read more
Have you ever heard someone talking about “male” and “female” energy and wondered what in the world they were on about? Well, buckle up, because we’re diving into an intriguing concept that goes beyond gender stereotypes and touches on the essence of human experience. The idea is that male and female energies — often referred … Read more
In our journey through life, it’s not uncommon to encounter hurdles, face adversity, and sometimes feel like the universe is conspiring against us. But have you ever noticed how some people seem to get stuck in that feeling? This is what we often refer to as a victim mentality, a mindset where one sees themselves … Read more
In the grand tapestry of life, it’s incredibly easy to get caught up in the minutiae — the tiny, often inconsequential details that, for some reason, manage to consume a disproportionate amount of our mental real estate. You know what I’m talking about: the spilled coffee on your new shirt, the traffic jam when you’re … Read more
Have you ever found yourself in the middle of a seemingly benign conversation that suddenly took a left turn, leaving you feeling like you’ve just been cornered in a boxing ring? One moment, you’re discussing something as innocuous as weekend plans or a recent movie, and the next, you feel your heart rate pick up, … Read more
Each decade of life marks new opportunities for reflection, growth, and assessment of where one is in life. I turned 40 this summer, and my mind was preparing for that long before the date arrived and has been reflecting on it well after. There were many moments of emotions and observations that came with approaching … Read more
Life is a roller coaster, full of ups and downs. While it’s easy to get stuck in the humdrum of daily routines, it’s crucial for our well-being to infuse moments of excitement into our days. The following article aims to share suggestions on how you can inject more zest, thrill, and vivacity into your life. … Read more
Patience, often hailed as a virtue, is a skill that can be honed and tailored to various environments. In a world rife with instant gratification and breakneck speed, maintaining patience can seem like an uphill task. However, by understanding its nuances and deliberately practicing it across different settings, you can enhance your interactions, decision-making, and … Read more
Confidence is the firm belief in one’s abilities, qualities, and judgment. It is a cornerstone for success in many aspects of life, including professional, social, and personal spheres. Not only does confidence make you feel better about yourself, but it also impacts how others perceive and interact with you. Thankfully, confidence isn’t a fixed trait; … Read more
