What is happiness? It seems like we keep on asking this question and will never find a definite answer. Do we need to define what happiness is? What makes us happy? Is happiness different for everyone? According to Merriam Webster’s dictionary, happiness is “a state of well-being and contentment”. Thus, happiness is not a stable … Read more
Lifestyle coaching is a relationship between a client and a coaching specialist, helping people improve their relationships, careers, and daily lives. Working with you, a life coach helps you set your goals, identify obstacles and barriers holding you back from living the life you want, and develop your personal plan for overcoming those barriers. In … Read more
Anyone who has been in a relationship knows that it takes effort to keep the spark going. If you value your partner and want to make sure you have lasting mutual love and respect, take a minute to read over my top 3 tips for a healthy relationship! 1. Public Bickering Endangers Relationships Most people … Read more
Do you always follow one genre of news? One thought process? One mindset? One way of thinking? Are you convinced that your convictions are correct and have an automatic shut off valve when a varying opinion makes its way into your orbit? Mask no mask? Black Lives Matter or All Lives Matter? Love Trump or … Read more
It’s natural for people to make excuses about why they cannot do something or have not achieved a goal. Most people I have worked with know intuitively when they actually have a true roadblock they cannot get around, verse an excuse they are leaning on. We have all fallen into that rut, so don’t get … Read more
Amidst the chatter, the questions, and the concerns of recent global events, my mind has been distracted with a new level of awareness regarding the symbiotic relationship shared by all of humanity. This relationship spans all reaches of the globe. It includes all races, all cultures, all ages and all levels of political influence, business … Read more
Questions, anxiety, fear, suspicion, paranoia, caution… these words and feelings should sound more than familiar to you by now, given our current global state of affairs. For the first time in modern history, we are collectively facing our fragility as species. Our fragility in health yes, but also our fragility with our mind and our … Read more
How many times have you heard someone say something along the lines of “I don’t go out anymore to nightlife spots, that is for people in their 20’s” or “I don’t do activities like skiing anymore. I did that when I was young” or “Now that we have the kids, we don’t travel like we … Read more
It is easy to focus on the negatives in life. All humans have stress and hardship we must endure; this is unavoidable. Even though we have to face challenging elements, it is essential to be grateful for all the wonderful things we have or the people we meet. Practicing gratitude can play a game-changing role … Read more
“I work for an IT company, but I don’t feel passion for my job. My true passion is singing, but I’m afraid of following my passion because I have family responsibilities, and I’m not sure I’ll earn enough as a singer”. Emily, age 39. “I have a tech startup idea that will change the world, … Read more
