I am excited to announce the launch of my new coaching course, “Healing After a Divorce: Your Road to Recovery”. This course is designed to support and guide you through the challenging and emotional journey following a divorce. Whether you are feeling lost, overwhelmed, or simply unsure of how to move forward, this course provides … Read more
In our fast-paced world, the ability to set boundaries is more crucial than ever. Boundaries act as invisible fences that protect our time, energy, and emotional well-being. They help us navigate relationships and responsibilities without feeling overwhelmed or taken advantage of. In this blog I will delve into the importance of setting boundaries, explore practical … Read more
Forgiveness is a concept that cuts across various cultures and philosophies. Often seen as a noble act, forgiveness is more than just kindness towards others — it’s a journey toward personal freedom. Below I will delve into the nature of forgiveness, how holding onto resentment and anger can harm us, and how letting go can … Read more
People decide to marry for a wide array of reasons. Sometimes, it’s driven by love; at other times, it’s for financial stability. In certain cases, individuals may feel compelled by family or social pressures, or they might be motivated by the desire to start a family. No matter what drives a person to enter into … Read more
In today’s hyper-connected world, where the stories of unparalleled success and multi-faceted achievements flood our feeds, it’s easy to fall into the trap of believing that we, too, must have it all and be it all. This pervasive message, while meant to inspire, often leads to an endless pursuit of more — more success, more … Read more
In our human experience, differentiation stands out as a vital thread that contributes to the rich pattern of our individual and collective lives. This concept, while often explored within the realm of developmental psychology and interpersonal relationships, also plays a major role in encouraging healthy self-esteem. In this article, I will delve into the intricacies … Read more
I was recently responding to a question on Quora, one of which was titled, “Can an Affair Help or Hurt a Marriage?” I found the title to be quite provocative and decided to answer, but I also thought it would be beneficial to expand my brief answer into a full article. This is an uncomfortable … Read more
In a world captivated by the fleeting allure of the “trendy it girl”, it’s easy to fall into the trap of believing there’s a singular formula for beauty and attractiveness. Social media feeds are inundated with images that celebrate a narrow scope of style and physique, (Think Kim K, Beyonce, Hadid sisters) often leaving a … Read more
In a world where ambition is both celebrated and feared, the journey towards realizing one’s dreams is often fraught with obstacles. Among these, one of the most disheartening can be the negative influence of others who, feeling threatened by your aspirations, seek to dampen your spirit or divert your path. Understanding why this happens, recognizing … Read more
Have you ever heard someone talking about “male” and “female” energy and wondered what in the world they were on about? Well, buckle up, because we’re diving into an intriguing concept that goes beyond gender stereotypes and touches on the essence of human experience. The idea is that male and female energies — often referred … Read more
