On My Mind

Combatting Shyness
Combatting Shyness

Shyness can be a challenging experience to deal with, especially when it comes to social settings. Being shy can prevent individuals from reaching their full potential, whether it be in personal or professional endeavors. Fortunately, there are strategies and techniques that individuals can utilize to combat shyness and become more comfortable in social settings. In … Read more

How Empty Nesters Can Rediscover Themselves
How Empty Nesters Can Rediscover Themselves

This week I have a guest blog from Hazel Bridges with agingwellness.org Congratulations, empty nesters! Your children have become independent, and you finally have the chance to take charge of your life again. It’s time to turn a page and make the most out of this newfound freedom. As you begin this new journey, don’t … Read more

10 Ways to Bring Creativity into Your Life
10 Ways to Bring Creativity into Your Life

Creativity is a vital part of life, and it doesn’t have to be limited to just the arts or professional settings. In fact, incorporating creativity into our daily lives can lead to a more fulfilling and rewarding existence. But where do you start if you’re not used to thinking creatively? Below are some ideas to … Read more

How to Stay Fit at Home
How to Stay Fit at Home

In the world of fitness, bodyweight exercises have been gaining popularity over the years. They offer a convenient and effective way to stay fit and healthy without the need for expensive gym equipment. All you need is your bodyweight and a small space to workout. In this article, we’ll explore different ways to workout at … Read more

Steps Toward Recovery after a Divorce
Steps Toward Recovery after a Divorce

Going through a divorce is one of the most challenging and emotionally draining experiences a person can go through. It is a time when everything seems to fall apart, and you feel like you have lost everything. However, the end of a marriage does not have to mean the end of your happiness. In fact, … Read more

How to Combat Negative Moods
How to Combat Negative Moods

Negative moods can be very challenging to deal with, and they can have a significant impact on your daily life. They can make it difficult to focus on work, lead to conflict in relationships, and overall make you feel terrible. Fortunately, there are several strategies you can use to bring yourself out of a negative … Read more

Work-Life Balance: Is It Difficult to Achieve?
Work-Life Balance: Is It Difficult to Achieve?

It’s a common problem for us to struggle with work-life balance. We regularly share a lot of responsibilities in the office and at home. Finding a balance between working productively and having enough time for ourselves and our families is crucial for being happy and successful. Modern technologies bring lots of advantages, such as staying … Read more

How to Overcome Motivational Barriers
How to Overcome Motivational Barriers

From those new to figuring out their life path to highly successful people, everyone has periods of time when their motivation lacks. Motivation is not something that is always in action and easy to keep rolling. Whether your motivation is lacking for your personal life or your career life, It is important to remember that … Read more

Happiness Coaching: How Will It Work for You?
Happiness Coaching: How Will It Work for You?

What is happiness? It seems like we keep on asking this question and will never find a definite answer. Do we need to define what happiness is? What makes us happy? Is happiness different for everyone? According to Merriam Webster’s dictionary, happiness is “a state of well-being and contentment”. Thus, happiness is not a stable … Read more

What’s Lifestyle Coaching?
What’s Lifestyle Coaching?

Lifestyle coaching is a relationship between a client and a coaching specialist, helping people improve their relationships, careers, and daily lives. Working with you, a life coach helps you set your goals, identify obstacles and barriers holding you back from living the life you want, and develop your personal plan for overcoming those barriers. In … Read more

My Coaching Courses

The New Confident You: How to go from Self-Doubt to Self-Mastery

The New Confident You: How to go from Self-Doubt to Self-Mastery

Healing after a Divorce: Your Road to Recovery

Healing after a Divorce: Your Road to Recovery

Have a Sexy, Fun Life: How to Stop Living Basic and Start Living Bold

Stop Being Basic and Start Being Bold: Your Guide to Living a Sexy, Fun Lifestyle

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