On My Mind

Anyone who has been in a relationship knows that it takes effort to keep the spark going. If you value your partner and want to make sure you have lasting mutual love and respect, take a minute to read over my top 3 tips for a healthy relationship! 1. Don’t Publicly Bicker Most people are … Read more

Do you always follow one genre of news? One thought process? One mindset? One way of thinking? Are you convinced that your convictions are correct and have an automatic shut off valve when a varying opinion makes its way into your orbit? Mask no mask? Black Lives Matter or All Lives Matter? Love Trump or … Read more

Questions, anxiety, fear, suspicion, paranoia, caution… these words and feelings should sound more than familiar to you by now, given our current global state of affairs. For the first time in modern history, we are collectively facing our fragility as species. Our fragility in health yes, but also our fragility with our mind and our … Read more

It is easy to focus on the negatives in life. All humans have stress and hardship we must endure; this is unavoidable. Even though we have to face challenging elements, it is essential to be grateful for all the wonderful things we have or the people we meet. Practicing gratitude can play a game-changing role … Read more

In my past I owned an elegant, boutique wine bar where I only sold “small batch” wines from around the world. Small batches are generally considered under 10,000 cases sold yearly so no big names or brands you could easily find at a large supplier liquor store or restaurant. It was a beautiful and unique … Read more